How do kidney stones form?
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Many people right nowKidney stone problemSuffering from. Some chemicals in the urine are stored inside the body instead of being completely excreted, causing some crystals to form. These crystals gradually grow and turn into stones. EspeciallyMinerals like calcium oxalate, uric acid, and phosphateThis problem occurs when there is too much accumulation. The chances of stones forming are higher when the water content in the urine is low.
Main causes of kidney stones
Dietary habits are also a major cause of kidney stones. Eating a lot of non-vegetarian food, drinking less water, and consuming high-salt foods are factors that increase this problem. In addition, vitamin B6, C, and D deficiency, insomnia, and irregular meal times also contribute to the formation of kidney stones. This problem is more common in people with diabetes and obesity.
Drinking enough water every day
To prevent kidney stones, it is very important to adopt a healthy lifestyle. It is necessary to drink enough water every day, eat at the right time, reduce salt and protein in moderation. It is good to exercise, reduce stress, and include ingredients that improve kidney health in the diet. With these small changes, the problem of kidney stones can be prevented in the first place.
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